This is an extract from an Article by Mike Geary who is a Certified Nutrition Specialist, and Certified Personal Trainer (CPT)
Stop Making It Harder on Your Body
and Start Working WITH Your Body
Think about this… if what you’ve been doing all these years hasn’t been getting you the results you want, doing more of that same thing won’t get you any further! If doing 4 hours of cardio a week hasn’t worked for you, why do you believe that doing 7 hours of cardio will?
If doing 100 crunches a day hasn’t gotten you the results you want, why do you think that doing 200 crunches a day will? Of course you remember that doing the same things over and over and expecting different results is the definition of insanity!
The truth is that all of these techniques are WRONG and ineffective ways to workout. In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue… all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.
Also, wasting most of your workout time with ineffective abs exercises such as crunches, situps, and torso twists actually goes directly against your fat loss efforts as well. You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each workout. You don’t get that with “ab workouts” or “cardio”!
When you get these types of full body metabolic-surge workouts right, the excess belly fat starts to melt off quicker than you ever could have imagined. Yes, it IS going to take a little work though. You’re not going to be able to just be lazy and sit on the couch every day hoping for your dream body to come true. Don’t worry though, it’s a system that can be applied by anyone, regardless of your age or current conditioning.
95% of Women Make These Same Mistakes Over and Over
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